Kneehab 1:1 Online Coaching
Work With Me, One-on-One
The Strong Knees System is the roadmap. Coaching is me building the plan around you, then adjusting it every week as your knees respond. Whether you're coming back from injury or getting ahead of it.
Why Train With Me
I've torn my right ACL four times. I did the rehab all four times, got cleared all four times, and kept re-tearing it, because getting cleared and being ready for sport are two different things.
What finally worked was training the whole chain around my knee until it could handle more than my life asked of it. Today I ski, lift, and train with no ACL, a compromised meniscus, and arthritis. Pain-free.
That's the coach you're getting. Not a protocol off a shelf: a program built for your knees by someone who has lived every stage of this, with an NASM certification and ATG Level 2 behind it.
What's Included
- A custom 12-week program — built around your goals, your schedule, and the equipment you have
- The Kneehab Training App — your sessions, video demos, timers, and progress tracking in one place
- Weekly check-ins — I review your week and adjust the plan based on how your knees responded
- Direct messaging — send me a lift video or a question anytime; you're talking to me, not an assistant
- Optional video calls — for the breakdowns that need more than a message
How It Works
- 1
APPLY
Fill out the short application below.
- 2
CONNECT
I'll reach out to set up a time to talk.
- 3
PLAN
We go over your goals, your injury history, and what training looks like for you right now.
- 4
TRAIN
Your program lands in the app, and we get to work.
What My Clients Say
★★★★★
"Before working with Connor, I could trail run 2-3 miles before my knees would start hurting, even though I didn't have any previous knee injuries. Connor introduced me to the Knees Over Toes methodology and showed me how functional exercise and strengthening the key muscles around my knee could help my knee pain. Within 3-4 months, I was trail running as long as I physically could, and I even completed a 50K in July with NO knee pain!!"
★★★★★
"I worked with Connor for over 6 months, and working with him truly allowed me to accelerate my strength gains and my confidence when building stronger knees and ankles. Looking forward to seeing him support and help more people with their Knee Strength!"
In Boulder? Train With Me in Person
I coach out of Boulder, Colorado. If you're local and want eyes on your form in the same room, in-person sessions are an option: same system, same programming, with hands-on coaching. Mention you're in Boulder in your application and we'll set it up.
Apply for Coaching
I keep the roster small so every client gets real attention. Tell me where your knees are at and where you want to get back to, and I'll reply within a couple of days.
Opens an email to hello@thekneehaber.com with three short prompts. Answer them and hit send.